Choosing to recover from a drug or alcohol addiction is one of the best decisions you can make. However, it is a lot easier said than done. While addiction recovery in New Hampshire is definitely worth it, it is also a very challenging process. As a result, you should take all the help you can get. What’s one of the many great things that can help you stay sober? Exercise! Keep reading to learn about all of the ways working out can support your sobriety.
4 Benefits of Exercising for Addiction Recovery in New Hampshire
- Exercising is a great way to reduce cravings and build a resistance to triggers. The serotonin and dopamine derived from exercise can take the place of the pleasure chemicals that are released in your brain during drug use.
- Fitness routines help provide positive structures to replace the negative ones that drugs or alcohol built around your life.
- In the long run, being physically fit can help undo the damage caused by drugs or alcohol. In fact, physical fitness improves cardiovascular health, reduces your risk for certain cancers, improves your immune system, and can even create new nerve connections in the brain.
- Setting fitness goals can also help prevent relapses. Try planning new and exciting fitness activities such as hiking, going backpacking, or even running a marathon. As your dedication to those plans solidifies, your risk of relapse will melt away.
Are you ready to start reaping the benefits of working out during your addiction recovery in New Hampshire? All you need is 20 minutes a day to see the benefits of regular exercise. Just remember to start slow and take it your own pace.
Want to learn more? Contact our addiction professionals at New England Recovery and Wellness Center today.